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August 2017 Health Newsletter

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Dear Patients and Friends.


As most of you know, Carol and I have recently returned from a wonderful week on Vancouver Island, Canada.  This year we stayed at a remote oceanside home near Sooke, a very small community located on the southwest side of the island.  Our only immediate neighbors included deer, songbirds, eagles, whales, and an occasional fishing boat casting their nets for local Dungeness crab.  Every day was sunny with a high temperature near 70 degrees.  Our one week vacation simply couldn't have been more delightful.


Regardless of the fact that we just went on a vacation, we will once again be out of the office during the first week of Septmber.  It seems the the planets and stars have aligned for a double wedding.  I have a twin sister, Kathryn, and she lives in Washington, D.C.  Her oldest boy will be getting married Labor Day weekend.  This is my only nephew, so I wouldn't miss this occasion for anything.


And, the following weekend, Carol has a niece that is getting married in Green Bay, WI.  This will give us the opportunity to see Carol's family.  Carol has four  brothers that live in Wisconsin.  We have decided that it will simply be the easiest to combine the two weddings into a one week vacation.


This means that I will be out of the office from Friday, September 1 through September 9.  I will be back in the office on Monday, September 10.  During that vacation period the office will be staffed if you need to call for an  appointment.


If you currently need to get into the office for care, remember that during the summer months I have changed my days in the office to M-W-F.  We always enjoy seeing our patients return from their personal family trips around the world.


In better health, 


Dr. Craig Brue













 Please remind your friends that they can go to my website, bruechiropractic.com, where they will find a coupon for a complimentary initial consultation to determine whether or not chiropractic might benefit their condition.













Current Articles

» New Study Sheds Further Light on the Risks of Opioid Use
» More Exercises Are Proving Helpful for Optimal Brain Health & Function

New Study Sheds Further Light on the Risks of Opioid Use

As you have probably heard, the country is currently in the grips of a massive opioid epidemic. In 2010, 16,000 Americans died from an opioid overdose. That was four times as many as in 1999. By 2015, that number had nearly tripled to 52,000 deaths. The death toll continues to rise. This problem is formally recognized by the Department of Health and Human Services. This past March, the governor of Maryland even went so far as to declare a State of Emergency because of the problemís severity. While the epidemic is full of complexity, one factor certainly playing a role in its growth is that these powerful medications are prescribed to many patients after only minor operations.†

Factors That May Lead to Opioid Abuse

According to a recent study, patients are equally likely to become chronic opioid users after minor operations as they are following major ones. Among people who are prescribed opioids for reasons unrelated to surgery, only 0.4% will develop a problem. After a major surgery, the rate is 6.5%. However, that is only slightly higher than the rate for patients who have had minor operations, which is 5.9%. A better identifier for who will become a chronic user seems to be the personís history with chronic pain. Those who became addicted to opioids after any type of surgery were 50% more likely to have previously suffered from arthritis or chronic back pain. Smoking also played a role. Smokers were 34% more likely to abuse opioids they were prescribed following surgery. For those who had preexisting substance or alcohol use problems, the odds of becoming addicted were also 34% higher.† These factors have led many experts to call for better screening practices before opioids are prescribed.††

Donít Risk Becoming a Victim of the Opioid Epidemic

No one plans to become addicted to opioids, but when you combine the strength of these drugs and the pain people are often in when they begin taking them, itís not hard to see how we got to a crisis. It also shouldnít come as too much of a surprise that people with chronic back pain are especially susceptible to becoming addicted. The pain can be so severe that patients will accept just about any fate if it means some kind of relief. Fortunately, if you experience pain, your local chiropractor may be able to help. Their noninvasive treatments can be quick, are often highly effective, and importantly donít involve the use of prescription medications. In fact, some patients feel better than they have in years after just one adjustment. Call your local chiropractor today if youíre suffering from pain that wonít seem to go away.

Author: ChiroPlanet.com
Source: JAMA Surgery, online April 12, 2017.
Copyright: ProfessionalPlanets.com LLC 2017

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More Exercises Are Proving Helpful for Optimal Brain Health & Function

How can you boost brain power? Itís an important question to ask, especially with the rise of dementia and Alzheimerís diseases. Is there really anything that can be done to achieve optimal brain health in an effort to ward off these debilitating diseases? Indeed there is! Reuters recently reported on a study that found more and more physical exercises are proving useful for brain health. Tai Chi seems to dominate the cognitive function category. But theyíre definitely not alone Ė which is great news for people who like activities that are more energetic. A variety of strength training and aerobic exercises have been shown to slow cognitive decline in adults over the age of 50. Neurons in the brain fire whenever people are engaged in a form of physical activity. Even something like walking regularly can have a profound effect on brain function. The neurons in the brain fire whenever people have to balance and contract their muscles. Not only does the rapid firing help the body to perform these functions even better, they keep the brain active and healthy. The Harvard Health Blog recommends walking at the very least. If people arenít into that, they can try:

  • Swimming
  • Dancing
  • Tennis
  • Aerobics Classes


And even hiring a personal trainer. The goal here is not so much what type of physical activity a person engages in, but the regularity in which they do it. Exercising at least three days a week is a good start for achieving optimal brain health.

Author: ChiroPlanet.com
Source: British Journal of Sports Medicine, online April 24, 2017.
Copyright: ProfessionalPlanets.com LLC 2017

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